Recreation & Sports
ASOCAMA, English Association of Bed, conducted a study on professional athletes and their relationship to athletic performance through a good rest. The results of the survey was presented to the public this morning and has had the exclusive involvement of Feliciano Lopez.
The English tennis player stressed the need to sleep at least 8 hours a day to be fine on the track. He also stressed how difficult it is to get used time change during the year due to the journeys to attend the various tournaments.
English athletes sleep well in general, almost an hour longer than the average daily population and even more in times of competition.
But, as everyone, including external agents affect them sleep. According to the first study of sport and relaxation by ASOCAMA athletic performance depends on the physical state of the person and his power ... but also a good break, as claimed by the respondents themselves.
In fact, athletes granted to the team break significance of 8.5 out of 10 in their sporting performance.
29% of respondents, all professional athletes, said to have been raised with muscle pain or feeling of having slept badly because of poor condition of the mattress. Perhaps one reason that this group have occasional sleep problems may be on the trip: 52% spend more than 4 weeks away from home each year, 19% even more than nine weeks.
In these cases, respondents say they sleep with a mattress and pillow on different affect sports performance over the schedule change and environment in general.
However, relatively few people travel with his pillow, only 10%. Although this trend is more common in women 15% of professional athletes keep your pillow in your suitcase every time you have to sleep outside
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