Rules for sleep. Home remedies.
- Source: www.remedioscaserosnaturales.com)1. Do not go to bed until you sleep.
2. If you do not fall asleep within 20 minutes, get out of bed and do a relaxing activity, such as reading or meditation.
3. Sets relaxing rituals at night before retiring to bed.
4. Get up every day at the same time.
5. Sleep regularly every night and avoid changes at the time of awakening in the weekends.
6. If possible, do not succumb to the afternoon nap.
7. Keep a regular schedule of your activities: eating, sleeping, exercise, do their homework, etc.., This will regulate the body's internal clock and let you sleep better.
8. Do not read, write, eat, watch TV, talk on the phone or play cards in bed.
9. Do not take caffeine after lunch.
10. Do not drink beer, wine, any alcohol six hours before bedtime.
11. Do not smoke or use anything containing nicotine before retiring to bed at night.
12. Do not lie down to sleep hungry, but do not eat too much.
13. Exercise regularly but avoid strenuous it, six hours before bedtime.
14. Avoid taking sleeping pills. If you use them, manage them with caution and knowledge of side effects. Automedicarte Evita. Consider natural remedies safe and effective to help you sleep.
15. Create an atmosphere of quiet, dark and cool in the room.
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