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Microstories A MATTRESS GOOD HEALTH IS A VI

A good mattress, the best investment in health

Take the time you need to choose components of bed (mattress, pillow and base) and before buying one model or another test them in the store

One third of our life is spent in bed. Something as important as the dream is not just a matter of quantity but also quality. It is useless if you sleep eight hours a mattress too soft or pillow prevent a break inadequate optimal. One day depends on a good night's sleep and a good team this off. When choosing the components of your bed (mattress, pillow, base), take as much time as you need and feel free to test them in the store before settling on one model or another. Compare prices, differences are striking, but not skimp on the purchase of the components of your bed: consider this expenditure as an investment in health.

Mattress: should be replaced every 10 years

Consider the point elasticity of the mattress, the base should yield without excessive under the heavier parts of the body (shoulders and pelvis), while providing firm support for areas less cumbersome.

A new mattress on an old mattress goes bad before, it is best to renew the equipment off in full.

Get a firm mattress and rectum (or soft or hard), soft enough to conform to every curve of your spine. A good mattress is one that supports the entire spine when lying on your back.

latex mattresses, more expensive and durable, contain millions of tiny holes that allow the body to breathe. They adapt to the movements you make while sleeping, but without losing the necessary firmness for a good rest. They are hypoallergenic and resistant to both dust and the dirt. They are the best choice for people who sweat a lot or who are ill and must spend time in bed. They are more durable than spring mattresses (last up to 15-18 years).

spring mattresses offer varying degrees of firmness as the reinforcement of the piers. Provide adequate thermal insulation and its elasticity is very good, because each spring is located in a separate bag. They are the best sellers. Last 10-12 years.

ideal mattress thickness is 15 inches and above, the long, 10 inches shorter than the height of those who sleep on it and the recommended minimum width, 80 inches for a single bed and 135 cm for a double.

is convenient to change the mattress every 10 years because after this time can not be guaranteed to continue in good condition. However, it can be used more years if kept in good condition. It must turn the mattress every three months (rotate up and down, and head to toe) which is the model independently, thus preventing the mattress is deformed either side. Compare

year warranty offered by each manufacturer of mattresses. Note that this is a major expense and an article that should last at least a decade.

Base or couch: firm, even

For optimum performance in terms of the comfortable mattress and duration, it is essential that the base or couch choose carefully. The golden rule is that it is firm and uniform.

Opt for a slatted or semi-rigid, open spaces that allow ventilation.

Pillow: one per person

Choose the pillow that best suits the size of your head, your neck length and width of your shoulders.

If you usually sleep on your back, the pillow should be low and soft, to ensure that the cervical spine is the same angle when standing. If preferred position to sleep is on your side, the pillow should be high and hard, to keep the neck in the dorsal column shaft making sure not to fall or rotate.

Although sleep in pairs, each one must be your pillow.

The filling of the pillow should be neither too white nor too hard, should be firm enough to prevent the head from falling backward.

Source: http://revista.consumer

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